| Stress Elimination Handbook: A Holistic Self-Help Program to Restore Health, Achieve Balance, and Promote Well-Being |  | Author: Grandmaster Adrian Simon Lowe
Publisher: Ibis Press
Category: Book
List Price: $22.95
Buy New: $4.32
as of 2/9/2012 21:59 CST details
You Save: $18.63 (81%)
New (23) Used (15) from $4.30
Seller: Amazon.com
Sales Rank: 473,402
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Pap/Pstr
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.8 x 7 x 0.7
ISBN: 0892541628
EAN: 9780892541621
ASIN: 0892541628
Publication Date: August 1, 2010
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems.
Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.
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