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101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit |  | Author: Dr. Bernie S. Siegel
Publisher: New World Library
Category: Book
List Price: $17.95
Buy New: $12.21
as of 9/7/2010 06:00 CDT details
You Save: $5.74 (32%)
New (15) Used (25) from $3.96
Seller: Amazon.com
Rating:  5 reviews
Sales Rank: 426504
Media: Hardcover
Edition: 1
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.1 x 5.2 x 0.8
ISBN: 1577315111
Dewey Decimal Number: 204.46
EAN: 9781577315117
ASIN: 1577315111
Publication Date: August 15, 2005
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Product Description
In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coachs wisdom and stressing the coachs mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapters teaching) followed by four or five exercises designed to bring the teaching directly into the readers life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.
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| Customer Reviews:
soul exercises is tops March 2, 2006
Bonnie Neely
16 out of 16 found this review helpful
101 Exercises for the Soul: "A Divine Workout Plan for Body, Mind, and Spirit" By Dr. Bernie Siegel
is another excellent book by this award-winning, best-selling author. Siegel reminds us that exercising our soul is as important as exercising our bodies, yet most of us forget or don't know how to do this. It does not require meditating on top of a mountain, or going on a silent retreat, or even attending church, but it does require attention and regular mindfulness. And exercising your soul yields tremendous rewards of living and loving with enthusiasm and joy. In simple exercises Dr. Siegel suggest things you may never have thought to be nurturing your soul and increasing your deep happiness. Such things as keeping your baby picture nearby to admire and appreciate, adopting a pet and playing with it every day, keeping a dream journal, creating a personal altar in your home, facing the fear that has always hindered you and experiencing and embracing it (even doing a daring sport), taking fun or beautiful photographs, or breaking out of your daily rut and doing something fun and unusual. These are some of the simple but joyful things Siegel suggests and then tells how you are nurturing your soul and exercising it in doing these. This is a little book which can be opened to any page and savored, trying the things that appeal to you and leaving the others for someone else. We highly recommend keeping this book by your bed and savoring it like chocolate for your soul by trying one exercise each day.
Insightful, Playful, and Motivating September 21, 2005
Writer (Idaho)
13 out of 13 found this review helpful
You can open this book to any page and find a motivating and soul refreshing exercise that is simple to do and fulfilling to accomplish. Thank you Dr. Siegel for this helpful and heart-touching book.
A "step-by-step Fitness Guide for the Part of you That has Wings" February 9, 2006
M. OBrien (PA, USA)
10 out of 10 found this review helpful
Amazing, amazing, amazing. This book is simultaneously simple and profound. A recommended read for anyone who wants to be inspired. Dr. Siegel helps his readers see the "big picture."
Wonderful pick-me-upper February 25, 2006
M. G. Herzog (Colorado Springs, CO United States)
4 out of 4 found this review helpful
Great little book that holds enormous wisdom and suggestions to enrich and strengthen your life.
BERNIE SIEGEL BOOKS October 16, 2009
WOLF3CHILD (CA)
1 out of 1 found this review helpful
ALL OF HIS BOOKS, CD'S, AND CASSETTES ARE GREAT. THEY ARE USEFUL FOR EVERYONE, NOT JUST CANCER PATIENTS, EVEN THOUGH I HAVE GIVEN THEM AS GIFTS TO MANY CANCER PATIENTS.
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