| Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health |  | Author: Thomas Hanna
Publisher: Da Capo Press
Category: Book
List Price: $17.95
Buy New: $12.21
as of 5/20/2012 03:54 CDT details
You Save: $5.74 (32%)
New (53) Used (47) Collectible (1) from $5.16
Seller: Amazon.com
Sales Rank: 14,175
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9.2 x 7.3 x 0.5
ISBN: 0738209570
EAN: 9780738209579
ASIN: 0738209570
Publication Date: August 4, 2004
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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